Join us online for a live prenatal yoga class every Thursday from 10-11:30AM. Classes start September 3, 2020 + will run through till Summer 2021. Once you purchase a single class or 5 class pass a zoom link for class will be sent to you via email. I hope to share the gift of prenatal yoga with you soon.

Be well,

Tawny

PS - A bit more about me and the class. I am Hatha yoga teacher and Doula for over 15 years. In these prenatal classes you’ll learn how yoga can powerfully support you through both your labor and birth. By utilizing pranayama (breathing techniques) and specific physical postures that meet your body’s current unique needs, a woman can begin to create a strong and flexible body (and mindset) that will help her through this special time in her life. By practicing yoga poses that are safe to do during pregnancy you are able to strengthen and also create flexibility, support the nervous system, balance hormones, as well as stress levels, bring deeper awareness to one’s pelvic floor, and the innate power that is the female body. Naturally calming, yoga instills trust in one’s body and its ability to birth and gives tools for supporting challenges. Attention can be placed on opening the hips, stabilizing the hips, strengthening the legs, relieving low back pain, and comfort to other common pregnancy symptoms like nausea, swelling, and round ligament pain. Mothers will be learning meditation and breathing techniques that they can use in labor and beyond. Prenatal yoga helped me so much during my pregnancy and I love sharing these tools with other mamas. I’m happy to answer any concerns or questions you might have you can email me at Tawny@TawnySterios.com